Calculadora de velocidades, distancias y tiempos de entrenamiento

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Calculadora running: Calculadora distancia, tiempo y intensidades de entrenamiento



Indicar su VAM (km/h)



Distancia conforme con el tiempo (VMA = 15 km/h)
 60%65%70%75%80%85%90%95%100%105%110%115%120%
18"45 m49 m53 m56 m60 m64 m68 m71 m75 m79 m83 m86 m90 m
24"60 m65 m70 m75 m80 m85 m90 m95 m100 m105 m110 m115 m120 m
30"75 m81 m88 m94 m100 m106 m113 m119 m125 m131 m138 m  
36"90 m98 m105 m113 m120 m128 m135 m143 m150 m158 m165 m  
1'150 m163 m175 m188 m200 m213 m225 m238 m250 m    
1'30"225 m244 m263 m281 m300 m319 m338 m356 m     
2'300 m325 m350 m375 m400 m425 m450 m      
2'30"375 m406 m438 m469 m500 m531 m563 m      
3'450 m488 m525 m563 m600 m638 m675 m      
3'30"525 m569 m613 m656 m700 m744 m788 m      
5'750 m813 m875 m938 m1000 m1063 m1125 m      
5'30"825 m894 m963 m1031 m1100 m1169 m1238 m      
6'900 m975 m1050 m1125 m1200 m1275 m1350 m      
6'30"975 m1056 m1138 m1219 m1300 m1381 m1463 m      
8'1200 m1300 m1400 m1500 m1600 m1700 m       
10'1500 m1625 m1750 m1875 m2000 m2125 m       
12'1800 m1950 m2100 m2250 m2400 m2550 m       
15'2250 m2438 m2625 m2813 m3000 m3188 m       
20'3000 m3250 m3500 m3750 m4000 m        
25'3750 m4063 m4375 m4688 m5000 m        
30'4500 m4875 m5.3 km5.6 km6 km        
35'5.3 km5.7 km6.1 km6.6 km7 km        
40'6 km6.5 km7 km7.5 km8 km        
45'6.8 km7.3 km7.9 km8.4 km         
50'7.5 km8.1 km8.8 km9.4 km         
1h09 km9.8 km10.5 km11.3 km         
1h1010.5 km11.4 km12.3 km13.1 km         
1h2012 km13 km14 km          
1h3013.5 km14.6 km15.8 km          
1h4015 km16.3 km           
1h5016.5 km17.9 km           
2h018 km19.5 km           
2h1019.5 km21.1 km           
2h2021 km22.8 km           
2h3022.5 km24.4 km           
2h4524.8 km            

    
Tiempo conforme con la distancia (VMA = 15 km/h)
 60%65%70%75%80%85%90%95%100%105%110%115%120%
50 m00:2000:1800:1700:1600:1500:1400:1300:1200:1200:1100:1000:1000:10
100 m00:4000:3600:3400:3200:3000:2800:2600:2500:2400:2200:2100:2000:20
150 m01:0000:5500:5100:4800:4500:4200:4000:3700:3600:3400:32  
200 m01:2001:1301:0801:0401:0000:5600:5300:5000:4800:4500:43  
300 m02:0001:5001:4201:3601:3001:2401:2001:1501:12    
400 m02:4002:2702:1702:0802:0001:5201:4601:4101:36    
500 m03:2003:0402:5102:4002:3002:2102:1302:06     
600 m04:0003:4103:2503:1203:0002:4902:4002:31     
800 m05:2004:5504:3404:1604:0003:4503:33      
1000 m06:4006:0905:4205:2005:0004:4204:26      
1200 m08:0007:2306:5106:2406:0005:3805:20      
1500 m10:0009:1308:3408:0007:3007:0306:40      
2000 m13:2012:1811:2510:4010:0009:2408:53      
3000 m20:0018:2717:0816:0015:0014:07       
4000 m26:4024:3622:5121:2020:0018:49       
5000 m33:2030:4628:3426:4025:0023:31       
6 km40:0036:5534:1732:0030:00        
7 km46:4043:0440:0037:2035:00        
8 km53:2049:1345:4242:4040:00        
9 km1:00:0055:2351:2548:0045:00        
10 km1:06:401:01:3257:0853:2050:00        
15 km1:40:001:32:181:25:421:20:00         
20 km2:13:202:03:04           
25 km2:46:402:33:50           
30 km3:20:00            

 

Regístrate y completa tu perfil de corredor para memorizar tus características.

Poner su VAM para  calcular las distancias, las velocidades, los tiempos, y duraciones de las sesiones de entrenamiento.

Podéis también convertir las velocidades en pulsos de entrenamiento con esta calculadora: Calculadora de pulsos karvonen o  la calculadora más básica

Todas las calculadoras running de la web

 

calculadora velocidades entrenamiento
Calculadora velocidades entrenamiento