Plan entrenamiento campo a través, 3 sesiones, 8 semanas, VAM > 18km/h Semana 1 Día 1 : 45′ footing Día 2 : 20′ footing + 10x200m a 100% VAM, r = 100m footing + 5′ footing Día 3 : 20′ footing
Plan entrenamiento campo a través, 3 dia/.Sem, 8 Sem., VAM<18km/h
Plan entrenamiento campo a través, 3 sesiones, 8 semanas, VAM < 18 km/h Semana 1 Día 1 : 45′ footing Día 2 : 20′ footing + 20x100m a 100% VAM, r = 100m footing + 5′ footing Día 3 : 20′
Plan entrenamiento campo a través, 3 dia/.Sem, 8 Sem., VAM<16km/h
Plan entrenamiento cross, 3 sesiones, 8 semanas, VAM < 16 km/h Semana 1 Día 1: 45′ footing Día 2: 20′ footing + 15x100m a 100% VAM, r = 75m footing + 5′ footing Día 3: 20′ footing + 10′
